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How Often Air Ducts Need to Be Cleaned

Many homeowners and business owners do not clean their air duct and air vents as often as they should. Many times, they wait for a problem to develop, and then they call for duct cleaning professionals. Those who provide air duct cleaning for Greenville, SC, such as air duct cleaning greenville sc, have seen this occur countless times. Their clients wait to call them until after a serious problem has developed and their dirty air vents and ducts are causing breathing problems or other health issues in the building. For those wanting to know how often their air ducts should be cleaned, the answer is about every three to five years, on average.

That’s a good number for most homes and businesses, but it’s not the right answer for everyone. In Greenville, SC, the air is fairly clean, but there is some heavy pollen and mold in the air during the spring and summer months. For that average building, three-to five years works, but for those that use their ducts extensively, such as for heating purposes most of the year, it would be more important for them to clean their ducts more frequently. Areas of the country that are very cold for much of the year or those where pollution levels are high, such as in major cities, would require more regular cleaning. In some instances, it’s a good idea to have the ducts cleaned out once a year.

A duct cleaning specialist will be able to tell building owners in more detail about what kind of conditions their ducts face and how often it is necessary to have them cleaned. Usage and location play important roles in determining how often the ducts need to be cleaned. They should be cleaned by professionals, as air duct cleaning Greenville, SC experts will tell consumers. That way, the building owner can be sure the job is done right and that no damage is caused to the duct system. Often, when consumers try to clean the ducts for themselves, they end up damaging the ducts or just not cleaning them fully. That can create major problems later, and that’s why it is so important to have professionals do the job when it is time.

Common Signs That Your Phone’s Charge Port Needs To Be Repaired

No matter if you are dying to try to fix your charge port on your iPhone, do not try to repair it by yourself. In most cases, we are not sure of what is the problem with our phone, but we know that something has gone wrong. It is recommended to look for people that are specialized in fixing any problems related to cell phones. If you think that your iPhone is not working because at the charge port or any other cell phone issues, feel free to visit this website and look for a solution to your problem.

These signs will determine if your phone’s charge port needs to be repaired

You have to hold the phone at a certain angle to charge it

It might be that the charge port on your phone is loose and it needs to be fixed into place again.  But be careful,  if you continue to charge your cell phone while being in this condition, the charge port can burn itself, and you might lose your phone.

Off-colored residue or debris around the charge port

Hold your phone close to the light and see if there are any black residue around the charge port. Tha black residue is sometimes due to a part that has burned inside the phone or an inappropriate charge voltage. It means that is only a matter of time before the phone stops functioning or begins to have other issues.

There is nothing wrong with the battery or charger

If you already checked the battery and charger and there seems to be nothing wrong with them, but the phone still doesn’t charge, the fault probably lies within the phone.

Pins are broken in the charge port

If the pins in the charge port are bent or broken, it is obvious that the phone will refuse to charge. This is hard to diagnose unless you open the phone. That why you will need to take your phone with people specialized in repairing cell phones as they have customized tools to check charge ports for broken pins. If the pins are indeed broken, they will have to replace the charge port.

Having a cell phone can be very useful and entertaining at the same time, but not because it is an object it means you can treat it however you want. One of the most common causes of damaged phones is leaving your cell phone plugged into the charger all night or not turning it off while charging it. It could seem like a minor problem because the phone is still working, but believe me, sooner or later your phone will stop functioning like it used to. This video will help you to fix your problem with the charge port; it explains what to do if your iPhone does not charge anymore. If it still not working after doing this, try to contact a person who is specialized in fixing cell phones, they are qualified to do this job, doing it yourself will only get your phone worst.

Waxing Or Shaving, Which One Is Better

At first, waxing can be very painful because maybe you are not used to that type of hair removal. In waxing, molten wax is applied on the to-be wax part. A piece of paper is applied above the molten wax, and then the waxing is pulled faster by the piece of paper with force. Shaving, on the other hand, is a non-violent technique to remove hair with a razor but sometimes the cream you use to shave your legs or whatever can get the area or areas shaved darker or affect your skin. If you are looking to try waxing for the first time, Bareskinstudio.com is the perfect place for you.

Here are some of the reasons of why waxing is better than shaving

  1. Waxing removes dead cells: During waxing, when the wax is being pulled off from the skin along with the hair, all of those dead cells that are present on the surface of your skin also gets removed. It is important for us to remove the dead cells of our body, but we hardly do. So, the advantage of waxing here is that you can get rid of dead cells from different parts of your body.
  2. It is faster: When it comes to removing hair in awkward places, waxing is the solution. In those places where you have to run the razor, you need to be very careful. A slight change in the razor angle might lead to unwanted cuts.
  3. You won´t cut yourself with metal pieces: This is one of the most incredible advantages of waxing. As it was mentioned above, using the razor is not the best option when you are in a rush, and you try to get your legs perfectly. If you were trying to use a skirt or a pair of shorts, forget about it because using the razor in such a hurry can leave you red marks or even worse, unwanted cuts.
  4. Long lasting: This is the part when your mind starts dwelling between shaving or waxing. When you wax a particular part of your body the hair gets ruthlessly uprooted, this means that the hair will take longer to grow back.
  5. In the long run, hair can cease to grow back: If you constantly use wax to remove the unwanted hair, the hair that comes out is less healthy and comparatively thinner because its roots are weakened.
  6. Smoother skin: These days, wax has a sort of moisturizing lotion which leaves a smooth and none hairy skin when your skin is waxed then it rips off the hair along with a layer of dead cells.

So, if you can tolerate a little discomfort, the benefits of waxing will be worth the effort. Maybe the stinging sensation after ripping wax of any part of your body might make you wonder if you really want to do it again. But don´t worry that only happen when it´s your first time if you do it more often then your skin will get used to it. This video will show you the cons and pros about shaving vs. waxing.

Advantages And Disadvantages Of Buying a Foreclosed Home

A foreclosure is when a lender attempts to recover the balance of a loan they had previously had issues with a homeowner who no longer can afford to make payments on their mortgage. The lender has several options, such as revising the schedule to make the property more affordable to the owner or putting the house up for auction. If you are thinking of investing in a property at a lesser cost during foreclosures, click here and feel free to ask anything you have in mind.

In this lists you will find some of the pros and cons you are dealing with when trying to purchase a foreclosed home:

Pros:

  1. Bargaining power: A prospective buyer can use the bank´s possession of a foreclosed home to their advantage. The truth is that the banks and financial institutions usually want to rid themselves of foreclosed homes quickly for the most reasonable price. So the longer the bank has held the property, the greater the odds that they will consider lower offers.
  2. Discounted price: These properties have the potential of being marked down from other properties in the same area. This particular circumstance can create the opportunity for someone to purchase a property with a reasonable discount, abling them to buy a property that otherwise would have been unavailable to them.
  3. Appreciation potential: If the foreclosed home is sold for less than what similar properties on the same street are worth, the increase of the buyer´s percentage could be greater if there´s a remarkable increase in value for every house in the neighborhood.

Cons:

  1. Unpredictable costs and damages: When foreclosures are placed on the market for sale, banks do not demand any responsibility for the current condition of the property, and they will not make any repairs before it´s sold. For that, you would need to contact a home inspector to reveal potential problems with the house and also a contractor to provide repair estimates for the buyer.
  2. Slow process: Buying a foreclosed home sometimes mean lots of paperwork. Foreclosures have some additional documents that you need to complete to prepare for the closing, and most of the cases is not always that timely. Any response from the bank and other involved parties could be slow and seem like an eternity for the potential buyer.
  3. Increased demand: Increased buyer competition and interest are inevitable when dealing with excellent foreclosed properties. When homebuyers and even investors identify these attractive deals, several offers can come quickly turning the deal into a bidding war.

Foreclosed homes can look tremendously appealing, and costs can be unpredictable and underlying damages can make a property undesirable. On the other hand, they can turn out to be and incredible deal, paying less make having an outstanding price appreciation more achievable for buyers that have the initiative of selling the house in the future. However, it depends on what you have in mind whether to buy a foreclosed home or not. If you decide to buy a foreclosed home here is a video with a few tips on how to buy one.

Main Reasons For Denying a Bail

Judges have the power to grant or deny bail based on several factors. You need to take into consideration that a bail hearing doesn´t mean that the defendant will be granted bail. The amount of money will depend on the details of the case and the defendant´s criminal record. Depending on the circumstances, some detainees may be denied bail and will be required to remain in jail. Also, defendants that have mental illness may be necessary to maintain in a medical facility or jail due to an uncertain mental state. If you need to get someone you love out of jail in Irvine CA, read more for a full understanding of bail bonds and proper assessment.

Here you have some reasons why the court will deny bail:

  • Terrorism: The anti-terrorism crime and security act, allows foreign nationals who have been arrested on suspicion of some kind of terrorism offense can be detained without the right to trial. Ig this happens then automatically, there is no right to bail out of jail.
  • Repeat serious offenders: This happens with a person is charged with these following offenses; rape, attempted rape, murder and attempted murder.
  • Offenses committed while on bail: When a person is 18 or more was on bail when he committed the crime in question, then he will not be granted bail unless the court is entirely satisfied that there is no chance the offender will re-offend again while he is on bail.
  • Restrictions of bail for adult drug users: There are restrictions placed on bail for adult offenders that have tested positive for A class drugs. The offender is either charge with the intent of supplying a class A drug or possession; the court is satisfied that taking the drug contributed to the commission of the offense, or if the defendant refuses to participate in future rehabilitation.
  • The defendant poses a threat to the public: Judges must consider the consequences of allowing bail and what might happen if the individual is released. They will be likely to deny bail if they believe that the accused will be dangerous if he/she is not kept in prison.

Some other factors that may influence denial of bail:

  • Severity of the crime and the number of counts
  • The defendant´s attitude on the hearings
  • Foreign resident status and potential for leaving the jurisdiction
  • Missing court dates in the past
  • Statements from officers who are knowledgeable about the case.

In most of the cases, you can bail a person out without a problem. However, a judge who decides to deny bail to a defendant has valid reasons for doing it. Unless the severity of the offense dictates that bail is not an option, the best thing for you to do is to assure the court to ensure that bail is granted. The more confidence a defendant can instill in the judge, the better their chances of being bail granted. However, after reading this information, if you can´t relate to these type of offenses try to contact a bail bondsman for professional guidance. Also here is a video that will show you another option in how you can pay a bond.

Signs And Consequences Of Clogged Drains

A clogged drain is a real problem for a homeowner, and it can create underlying structural problems, water damage and can also carry health risks too. Random debris, small objects, grease and other stuff, can slowly accumulate inside the pipes obstructing the flow of water. If clogged drains are not treated and cleaned immediately stagnant can lead to some complications that will affect your health and your property. If you are experiencing something similar to a blocked drain, a local company like A#1 (http://a1emergencyservice.com/orange-county/laguna-niguel/) is the best option to fix any plumbing situation.

There are many signs to consider when looking at the cause of a blocked drain:

  • Pools of water around shower drains
  • Water flows very slowly after forming pools
  • The toilet water bubbles when you run the sink
  • If your pipes make gurgling sounds, it could be an indication of a blocked drain.
  • A weird smell of rotting food coming from the kitchen sink area
  • Water will start to back up out of a sink drain

Here are the common consequences of having a clogged drain at home

  • Hygiene: Blocked drains smell terrible. The smell will only get worse in hot weather and will travel throughout the house making it an unpleasant living environment. Drain blockages also make the sink areas more prone to bacteria, which can affect the health of you and your family.
  • Subsidence is occurring: Cracks around windows, in walls and even driveways can happen in many cases where a blocked drain has been ignored. Structural damage can be extremely to repair, and it is not a simple problem you would like to deal.
  • Irritation: Clogged drains can exacerbate existing problems that a person may have, people living with asthma for example. Being in contact with waste water around clogged drains can also lead to skin issues.
  • Flooding: One of the most common causes that can result from ignoring your blocked drains for and extended period, is water resurgence. Water from a sink, toilet or shower hits a blockage and is forced to back up the pipes. This blockage will cause to your property to become flooded with dirty water that may carry diseases.
  • Pests: dirty water will commonly come in the form of insects that carry diseases and germs. However, it can also attract rats.

Clogged drains will cause a lot of damage to your home, the stagnant water that has accumulated for a long time will emit a musty odor. The water can also leak into the corners and foundations of the house that will cause weakness to the structure of your house. Since the blockage is located in a hidden area, you might not be aware of it until is too late.

As a homeowner, you wouldn’t wait for these things to happen. If you suspect that one of your drains might be clogged, you should contact a plumbing specialist right away. Once you have fixed the problem, you will need to be careful and avoid any future blockages. Here is a video that provides tips to prevent blocked drains.

7 Great Skin Care Tips for Attractive Skin

Skincare tips for attractive skin include consuming the appropriate kinds of foods, hydrating the body well, exfoliating the skin, protecting your skin from the sun’s rays, moisturizing your skin, having enough rest and limiting the application of makeup. chat with a stranger Our skin is one of the first things that other people notice about us, and it also gives a big impact on what other individuals think about us, too. However, particular habits, damaging environmental factors and carelessness can all damage our skin and lead it to become dull-looking, as well as make us look more mature than our true age. To revive the skin and make it appear attractive, we need to start practicing an effective skincare regimen.

Eat the right types of foods
Feed your own body with foods that will not only nourish your body, but also fix the damages that time and also ecological components have incurred on the skin. Choose foods that have high quantities of carotenoids, like carrots and also tomatoes, to supply a natural glow to your own skin. Consuming vegetables and fruit that are also full of antioxidants is also highly recommended in order to help the skin restore itself of the injuries. Food items that are rich with anti-oxidants include blueberries, apples, nut products, and green spinach.

Hydrate your body well
Hydrate the body well with liquids by consuming water around eight glasses each day. Additionally, you may also drink fruit shakes, which not only inspire you to take in more fluids, but offer you with nutritional vitamins.

Exfoliate your own skin
Exfoliate your own skin regularly to remove dead skin cells and expose the shiny and younger-looking skin underneath. Use a facial scrub which has finely-ground elements, including ground apricot or pumice. You may also opt to utilize one which has chemical exfoliating components like alpha hydroxy acid, lactic acid, or glycolic acid. Exfoliate your skin on your face and neck no more than once per week, so as not to aggravate your skin. Then, for the rest of your body, utilize scrubbing creams or body shines that are salt or sugar-based.

Shield your skin from the sun
Stay away from the sun whenever possible, particularly between nine in the morning and 3 in the afternoon. The sun’s rays have ultraviolet that can dehydrate and damage the skin, not to mention cause cancer of the skin. You should apply an adequate amount of sunblock with high levels of SPF prior to heading outdoors and every hour thereafter. You should also put on a wide-brimmed hat and clothes that will cover as much of the body as possible.

Moisturize your skin
Moisturize your skin at least twice each day, once in the morning and another at night. Utilize a moisturizing product which can provide the benefits of Moroccan oil, an essential oil which has potent amounts of essential fatty acids which will deeply moisturize your skin and make it supple, smooth, and vibrant. You may also select products which contain humectants, like hyaluronic acid and also glycerin, that helps draw in water from the environment and to your skin. Hydrating body lotions that have shea butter or jojoba oil are also highly recommended. Apply these moisturizers immediately after taking a shower to trap moisture in the skin and keep it smooth and moisturized.

Get enough sleep
You should also have a minimum of seven hours of deep sleep each night, so your body can repair the damages that it has obtained during the day. If required, get naps during the day, too.

Limit the application of makeup
Makeup can clog the pores of your skin, that makes it unable to breathe. Hence, if you need to use makeup, apply only a small amount and remove them as soon as you can.

Certain habits, such as drinking too much alcohol or smoking, should be stopped because they are not good for the skin.

How to Build Your Own Solar Panels

On a planet of dwindling energy resources we all should do our bit to assist the natural environment and begin to make the switch to alternative energy sources. This Earth4Energy review will tell you about an training system which will demonstrate how you can inexpensively and easily power your household with solar power energy. Ignore everything you have read about solar power being too costly, whoever said that did not realize that you can build your own residential solar panels for under $200 with readily obtainable materials. That is exactly what Energy Smart will teach you to do visit: http://www.energysmart.com.au/

Earth4Energy is actually a comprehensive “How To” guide which contains complete illustrated directions for how to build your own solar power system to use in your household. You’ll be able to begin small and just simply create a couple of sun power panels and power a couple of home appliances, or you could be more ambitious and power your whole home with sun power panels.

There are several resources readily available via the internet which will show you how to construct your own personal solar panels. But none of these are as well structured and simple to follow as Earth 4 energy. The Earth4Energy PDF manual comes fully illustrated and is also accompanied with videos. This explains the whole thing so simply that anybody regardless of their Do-it-yourself practical experience can follow along. No special woodworking or electrical expertise are needed. Needless to say should you be a Do-it-yourself fanatic then this may be a challenge that you will absolutely love.

The Earth4Energy manual gets my endorsement because of its straightforwardness as well as the total scarcity of technical jargon. Building your own personal DIY sun power panels is the most affordable solution to solar power your home, and Earth 4 energy does the best job We’ve seen of showing you the way to achieve it.

The manual will reveal all of the materials that you need to purchase and where to get them from. The most expensive parts are the solar panels themselves. You will be guided on how you can obtain these as inexpensively and easily as you possibly can. Solar panels are constructed from solar cells. It is possible to purchase these inexpensively by purchasing them used or damaged and repairing them.

The rest of the materials can all be bought at your local home improvement store. You will not require any special tools however there are a couple of tasks that necessitate machinery to cut flexi-glass and wood. But your home improvement store should be able to cut these to suit your needs if you provide them with the dimensions you require.

Once you’ve found the required resources it’ll be time for you to follow the Do-it-yourself instructions in the Earth 4 energy guidebook. Every step is illustrated with actual pictures of the tasks being performed and backed up with videos where necessary to make it even clearer. Every piece of information this is needed can be found within the manual.

Earth 4 energy goes further than just explaining to you ways to solar power your home. It will explain to you how to construct a wind mill for approximately $200. Wind turbines are not feasible in every home as you need to be in a location with adequate wind flow. But they can provide a further boost to the solar energy system and assist you to produce a much better percentage of your own electrical power.

For a bonus you will be given a book on how to transform a diesel engine to run bio diesel fuel. It’ll also show you what ingredients you need to produce your own bio diesel and how to acquire them free of charge.

Earth4Energy will save you lots of money by teaching you the cheapest way to generate your own electricity. It is the most comprehensive package available regarding how to generate your own personal solar power. I highly recommend Earth4Energy as it is a tiny investment return many times what you pay for it. Commercial solar power panels are prohibitively expensive. Earth4Energy can make your dream of a solar driven home easily affordable.

Chicago Interior Design

If you are planning to pursue an interior designing course in Chicago, this article will help you. Here we mention five popular Chicago interior design schools with a brief description of them.

1. American Academy of Art

This Chicago interior designing school is present on the Michigan Avenue. It conducts several bachelor degree courses. http://www.floodemergencyservices.com.au/ The subjects that it covers are 3D design, art history, computer design, design, digital design, drawing, general art, interior design, multimedia, painting, visual media and website design.

The American Academy of Art is a very reputed institution that was set up in 1923. It lays more importance in making its students well-versed in the use of various materials that are used in interior designing. The emphasis in its interior design education is on realism rather than external beauty. The institution provides financial assistance to its students, along with placement services to the graduates, or help in searching their own jobs.

2. Harrington College of Design

The Harrington College of Design is located in the West Madison Street, and it provides courses in 3D design, architectural design, communication design, computer design, design theory, digital design, interior design, lighting and lighting design, media arts, multimedia and photography. It has no postgraduate or doctorate interior designing courses.

The Harrington College has a reputation right from the thirties in which it was established. Its main goal is to prepare graduates for their interior designing jobs in Chicago and outside. http://www.officefitoutquote.com.au/ Though steeped in traditional roots, the Harrington College is known to be innovative, and hence many modern techniques are included by them in their course material.

3. The Illinois Institute of Art

The Illinois Institute of Art is located in N. Orleans. Click here for more information It has a comprehensive interior designing course, along with other bachelor and associate courses in advertising, animation, digital design, fashion design, fashion merchandising, fashion technology, game design, graphic design, interactive media, media arts and visual communication. It has no postgraduate or doctorate interior designing courses.

The Illinois Institute is not just a Chicagoan institute. It has thirty branches spread all over the US. They lay an emphasis on building comradeship between interior designers of tomorrow, so that they can take the career ahead in their respective fields, and also as a collective pursuit.

4. International Academy of Design and Technology

The International Academy of Design and Technology is located on the North State Street in Chicago. It offers several associate and bachelor degree programs. Apart from courses in interior designing, the academy also has courses in advertising, animation, fashion design, fashion merchandising, film and video, game design, graphic design, multimedia, visual communication and website design.

5. Westwood College

The Westwood College provides courses on animation, architectural design, CAD, game design, graphic design, interior design, multimedia, visual communication and website design. It is one of the most widespread of the Chicago interior design schools. It has 17 branches within the US, and also has a prolific online interior designing course.

The Westwood College designs its course in discussion with the leading people in the interior design business and also in accordance with the rules set down by their own Program Advisory Committee. Its program is lauded by critics as being one of the best in Chicago. The Westwood College is also one of the main providers of interior designing jobs in Chicago. Their online interior designing course is also very famous and positively reviewed.

Automobiles Reviews

In terms of picking a vehicle rental firm, you’ll find many essential aspects to consider. You want to be aware of that the vehicle you rent will get you where you’re going without any significant issues occurring, and that the firm who rents you the vehicle is honest and reliable. MFD Is your #1 service provider! The key is to make an informed option, and to do that, you may require info. Below are guidelines which will help get you started, and bring you that considerably closer to producing your decision.

The very first factor you may have to know will be the terms and conditions for leasing a vehicle in your region, or within the area where the vehicle will be driven. This relates to both renting a vehicle and renting a vehicle service. The two most essential are that the driver must be a particular age, and must have a legal driver’s license. Others will be specified by distinct areas. In some instances, a credit check may well be implemented.

Make certain the individual who will be driving the vehicle carries a clean record. Numerous vancouver car rental
businesses will reject drivers who’ve visitors violations that contain recurring exceeding the speed limit tickets, DUIs, and even seatbelt violations.

Most vehicle rental businesses won’t accept a cash deposit for renting an automobile. This is since vehicle hire and rental businesses require a guarantee of payment for the services they are going to render, so you may be required to make use of a credit card as a way to make your down payment. As stated over, a credit check may well be run before the transaction is even put through, and you might be turned down if that check demonstrates to you to have bad credit.

Understand the size car you may require. This can most likely rely upon the amount of folks vacationing with you, and where you’re going. In the event you will be driving on rough terrain, you may want a vehicle equipped to deal with it. If you are driving around a city, a smaller vehicle may well work for you.

Know just how much you’re ready to invest on renting. The price can sometimes vary significantly from one firm to one more, so it truly pays to check around before truly producing a decision.

If far more than one firm delivers you the same or a similar cost, compare the services each delivers. Also confirm the types of cars each firm has accessible. The last factor you would like is to get stranded in a vehicle that was doomed from the beginning. Most Toronto car rentals businesses perform a standard check of their cars, so this may well not be an issue. Know the terms of each firm, and be sure they’re clearly grasped. This can help you through the procedure from beginning to end.

Compassion Associates Eating

There are many different conditions, ailments, and diseases in which cannabis looks like a promising medicine or treatment. https://www.positivehealthwellness.com/ For some of these conditions, smoking or vaporizing medical marijuana may be more appropriate. For instance if the effect needed by the patient is urgent or immediate, smoking or vaporizing the prescription works almost instantly. For many others though, the effects of cooking cannabis – and a patient eating a medical, edible item (a “medible”) instead of smoking the medicine – can be more beneficial. Here are just a few reasons why you might want to considereating cannabis rather than smoking it. [You must always first talk to your doctor before making a decision, as he or she will know which method will work best for your particular ailment, and whether medical-marijuana is appropriate for achieving your desired results.]

Because you are not drawing smoke into your lungs, there is no risk of tar or other toxins getting into them. Marijuana is virtually non-toxic, so as long as the cannabis is cooked properly (to kill pathogens) – there is very little negative impact on your body’s health.

Cooking marijuana for pain relief also has a few advantages over smoking or vaporizing. Although it may take up to an hour or even longer for an oral dose of marijuana edibles to take effect, ingesting a Medible item prolongs the drug’s effects for several hours longer than if you were to smoke the comparable amount. This is great for people using medical marijuana for arthritis. The medicated state from ingested cannabis can last up to 5 hours and sometimes longer. This “prolonged release” can also lessen the impact on the lungs because it eliminates the need to smoke every couple of hours or so to help relieve pain.

There are many methods that may be used to cook with cannabis. These methods include using an edible fat-based solvent such as butter or oil to absorb the active compounds in marijuana. Alcohol is also used in some applications. Tinctures may also be made for topical medication if needed. These methods do require some learning on the part of the patient or caregiver; however given time it will be an enjoyable process that becomes second nature.

There are different ways to use the various products relating these methods. For example, cannabutter (or preferably, my special Medible Butter™ – specially-formulated with denser “sweet butter” molecules for maximum extraction of cookable herbs, supplements and medicines, ghee, and cooking oils may be used in some recipes in place of the real thing. It is important to not use a medical marijuana extraction in any recipe that requires a cooking temperature of higher than 400 degrees Fahrenheit. High temperatures like this can cause the THC, the main active compound in cannabis, to vaporize . . . and disappear. This means you lose it to the air! Not good, so keep it below 400!

The benefits of cooking with cannabis, in many cases, far outweigh what you would get out of smoking it. If you are using medical marijuana, I highly advise you to ask your doctor if cooking with cannabis is an option for you. If you decide to pursue a Medible made with cannabis, it is important you learn the various methods of cooking with cannabis before experimenting. Ask your doctor for information and possibly even recipes. If your doctor cannot provide you with this information or you would like additional information, please go to Compassion Associates where I will post my regular, expert commentaries on cooking with medical marijuana, my Medible Mix™ recipes, ways to prepare my Medible Butter™ and also an “Ask Cheffy a Question” tab to ask questions about cooking with medical marijuana directly of me. IF you decide to look elsewhere on the internet — PLEASE BE CAUTIOUS — as there is a lot of false information about this topic. Use your judgment, and always speak to your doctor and do your on research, to determine the best options for you.

Good Healthy Lifestyle

A good healthy lifestyle is one where you make conscious decisions throughout the day that benefit your emotional and physical well being. When you talk about a lifestyle, you are talking about a way of living and not just doing periodic activities such as a particular exercise or eating one healthy meal a day. A true healthy lifestyle requires making good choices in all the areas of your life.Click here for more information

Making the Small Decisions

You hear women claiming they have no time to take of themselves, because they are so busy taking care of everyone else. If you think about this statement though, it doesn’t really make sense. If you are caring for children or other family members, the chances are you make healthy choices for them out of love and concern.

If you are asking your family to live healthy, why not yourself? There is a sacrificing side to many women’s natures that lead them to put their own needs last. Yet living a good healthy lifestyle is important for longevity and the quality of life.

A healthy lifestyle begins with making small decisions throughout the day. For example, when you park at the grocery store, do you park as close to the door as possible? By parking in a further spot you can add walking steps that promote good health.

These kinds of small decisions add up throughout the day. You can take the stairs, walk during lunch, eat low fat meals, take vitamins and supplements, spend 30 minutes a day doing a stress reducing activity and so on. One by one the small decisions create an overall healthy lifestyle when coupled with regular exercise.

Getting Big Results
Once you begin thinking in terms of living a good healthy lifestyle, the next step is to add regular exercise to your life. Without exercise you cannot achieve the benefits that exercise offers. For example, there is no substitute for aerobic exercise which strengthens the circulatory system.

The big decisions that are part of a good healthy lifestyle include making those choices which create long term benefits. The small daily decisions are health maintenance decisions. The large decisions are designed to create a focused and goal driven program that promotes excellent health.

Add aerobic exercise to an exercise program at least 3 times a week
Do strength training exercises to tone the body while developing strong muscles
Design a nutritional plan that supplies minimum required nutrients
Add exercises and dietary choices that address special needs such as preventing osteoporosis or reducing chances of developing anemia
Include your family in the healthy lifestyle plan
Teach children how to make healthy decisions
Get regular doctor’s care including age recommended mammograms and Pap smears
Incorporate recreational activities in your life that are stress reducing

A good healthy lifestyle is a comprehensive plan that impacts every area from what you eat for breakfast to how well you sleep. By taking care of your health, you are also better able to take care of your family.

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